WHOLE WHEAT SMART THINS vs BRIOCHE BUNS

Nutrition comparison per 100 g serving

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BRIOCHE BUNS wins in 7 out of 15 nutrient categories

WHOLE WHEAT SMART THINS: 5 vs BRIOCHE BUNS: 7 (3 ties)

Overview

Nutrient	WHOLE WHEAT SMART THINS	BRIOCHE BUNS	Winner
Calories	233 cal	273 cal
Protein	11.6 g	10.6 g
Carbs	51.2 g	48.5 g
Fat	2.3 g	3.0 g
Fiber	11.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT SMART THINS	BRIOCHE BUNS	Winner
Niacin	3.7 MG	4.5 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	WHOLE WHEAT SMART THINS	BRIOCHE BUNS
Calcium, Ca	140 MG	89 MG
Iron, Fe	2.5 MG	3.0 MG
Potassium, K	0 MG	85 MG
Sodium, Na	395 MG	439 MG

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