WHOLE WHEAT SMART THINS vs UNSEEDED ITALIAN BREAD

Nutrition comparison per 100 g serving

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UNSEEDED ITALIAN BREAD wins in 6 out of 14 nutrient categories

WHOLE WHEAT SMART THINS: 5 vs UNSEEDED ITALIAN BREAD: 6 (3 ties)

Overview

Nutrient	WHOLE WHEAT SMART THINS	UNSEEDED ITALIAN BREAD	Winner
Calories	233 cal	232 cal
Protein	11.6 g	8.9 g
Carbs	51.2 g	48.2 g
Fat	2.3 g	1.8 g
Fiber	11.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT SMART THINS	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT SMART THINS	UNSEEDED ITALIAN BREAD
Calcium, Ca	140 MG	18 MG
Iron, Fe	2.5 MG	3.6 MG
Potassium, K	0 MG	89 MG
Sodium, Na	395 MG	518 MG

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