WHOLE WHEAT SLICED BREAD vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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WHOLE WHEAT SLICED BREAD wins in 8 out of 14 nutrient categories

WHOLE WHEAT SLICED BREAD: 8 vs EVERYTHING BAGELS: 3 (3 ties)

Overview

Nutrient	WHOLE WHEAT SLICED BREAD	EVERYTHING BAGELS	Winner
Calories	244 cal	0 cal
Protein	11.1 g	0 g
Carbs	46.7 g	0 g
Fat	4.4 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT SLICED BREAD	EVERYTHING BAGELS	Winner
Folate, total	18 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT SLICED BREAD	EVERYTHING BAGELS	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	400 MG	0 MG

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