WHOLE WHEAT SANDWICH WRAPS vs YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
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YELLOW CORN TORTILLAS wins in 5 out of 11 nutrient categories
WHOLE WHEAT SANDWICH WRAPS: 4
vs
YELLOW CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SANDWICH WRAPS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 224 cal | 203 cal | |
| Protein | 9.2 g | 5.1 g | |
| Carbs | 46.1 g | 42.4 g | |
| Fat | 4.0 g | 2.5 g | |
| Fiber | 7.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SANDWICH WRAPS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SANDWICH WRAPS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 286 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 487 MG | 0 MG |