WHOLE WHEAT SANDWICH WRAPS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SANDWICH WRAPS wins in 5 out of 11 nutrient categories
WHOLE WHEAT SANDWICH WRAPS: 5
vs
CORN TOSTADAS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SANDWICH WRAPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 224 cal | 429 cal | |
| Protein | 9.2 g | 5.7 g | |
| Carbs | 46.1 g | 74.3 g | |
| Fat | 4.0 g | 12.9 g | |
| Fiber | 7.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SANDWICH WRAPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SANDWICH WRAPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 457 MG | |
| Iron, Fe | 2.4 MG | 6.6 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 487 MG | 543 MG |