WHOLE WHEAT SANDWICH BREAD vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 8 out of 16 nutrient categories

WHOLE WHEAT SANDWICH BREAD: 4 vs WHITE HAMBURGER BUNS: 8 (4 ties)

Overview

Nutrient	WHOLE WHEAT SANDWICH BREAD	WHITE HAMBURGER BUNS	Winner
Calories	255 cal	279 cal
Protein	10.6 g	9.3 g
Carbs	46.8 g	53.5 g
Fat	3.2 g	2.3 g
Fiber	6.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT SANDWICH BREAD	WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	112 UG
Niacin	2.6 MG	3.3 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	WHOLE WHEAT SANDWICH BREAD	WHITE HAMBURGER BUNS	Winner
Calcium, Ca	85 MG	163 MG
Iron, Fe	2.3 MG	3.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	447 MG	512 MG

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