WHOLE WHEAT SANDWICH BREAD vs CLASSIC WHITE PITA BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT SANDWICH BREAD wins in 6 out of 15 nutrient categories

WHOLE WHEAT SANDWICH BREAD: 6 vs CLASSIC WHITE PITA BREAD: 5 (4 ties)

Overview

Nutrient	WHOLE WHEAT SANDWICH BREAD	CLASSIC WHITE PITA BREAD	Winner
Calories	255 cal	240 cal
Protein	10.6 g	6 g
Carbs	46.8 g	46 g
Fat	3.2 g	0.5 g
Fiber	6.4 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT SANDWICH BREAD	CLASSIC WHITE PITA BREAD	Winner
Niacin	2.6 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE WHEAT SANDWICH BREAD	CLASSIC WHITE PITA BREAD
Calcium, Ca	85 MG	10 MG
Iron, Fe	2.3 MG	2.7 MG
Potassium, K	0 MG	70 MG
Sodium, Na	447 MG	330 MG

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