WHOLE WHEAT ROTINI vs STUFFED CHEESE RIGATONI
Nutrition comparison per 100 g serving
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STUFFED CHEESE RIGATONI wins in 5 out of 11 nutrient categories
WHOLE WHEAT ROTINI: 4
vs
STUFFED CHEESE RIGATONI: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ROTINI | STUFFED CHEESE RIGATONI | Winner |
|---|---|---|---|
| Calories | 321 cal | 194 cal | |
| Protein | 12.5 g | 9.0 g | |
| Carbs | 73.2 g | 26.9 g | |
| Fat | 1.8 g | 6.0 g | |
| Fiber | 10.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ROTINI | STUFFED CHEESE RIGATONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ROTINI | STUFFED CHEESE RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 0 MG | 187 MG |