WHOLE WHEAT ROLLS vs GARLIC BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE WHEAT ROLLS: 4
vs
GARLIC BREAD: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT ROLLS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 351 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 47.4 g | 45.6 g | |
| Fat | 6.1 g | 14.0 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ROLLS | GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ROLLS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 456 MG | 526 MG |