WHOLE WHEAT RAVIOLI vs LASAGNA
Nutrition comparison per 100 g serving
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WHOLE WHEAT RAVIOLI wins in 5 out of 11 nutrient categories
WHOLE WHEAT RAVIOLI: 5
vs
LASAGNA: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT RAVIOLI | LASAGNA | Winner |
|---|---|---|---|
| Calories | 225 cal | 286 cal | |
| Protein | 11.3 g | 9.5 g | |
| Carbs | 32.4 g | 52.4 g | |
| Fat | 7.0 g | 2.4 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT RAVIOLI | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT RAVIOLI | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 155 MG | 24 MG |