WHOLE WHEAT RAVIOLI vs PENNE

Nutrition comparison per 100 g serving

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PENNE wins in 7 out of 14 nutrient categories

WHOLE WHEAT RAVIOLI: 4 vs PENNE: 7 (3 ties)

Overview

Nutrient	WHOLE WHEAT RAVIOLI	PENNE	Winner
Calories	225 cal	375 cal
Protein	11.3 g	14.3 g
Carbs	32.4 g	73.2 g
Fat	7.0 g	2.7 g
Fiber	2.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE	Winner
Niacin	1.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT RAVIOLI	PENNE
Calcium, Ca	183 MG	0 MG
Iron, Fe	1.3 MG	1.8 MG
Potassium, K	0 MG	225 MG
Sodium, Na	155 MG	18 MG

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