WHOLE WHEAT POCKET PITA BREAD vs ENRICHED ROLLS

Nutrition comparison per 100 g serving

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ENRICHED ROLLS wins in 6 out of 14 nutrient categories

WHOLE WHEAT POCKET PITA BREAD: 5 vs ENRICHED ROLLS: 6 (3 ties)

Overview

Nutrient	WHOLE WHEAT POCKET PITA BREAD	ENRICHED ROLLS	Winner
Calories	216 cal	286 cal
Protein	10.8 g	7.1 g
Carbs	48.7 g	50 g
Fat	0 g	5.4 g
Fiber	8.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ROLLS	Winner
Niacin	3.9 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT POCKET PITA BREAD	ENRICHED ROLLS
Calcium, Ca	27 MG	179 MG
Iron, Fe	2.4 MG	2.9 MG
Potassium, K	0 MG	71 MG
Sodium, Na	168 MG	500 MG

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