WHOLE WHEAT POCKET-LESS PITA vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
WHOLE WHEAT POCKET-LESS PITA: 2
vs
100% WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT POCKET-LESS PITA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 291 cal | 240 cal | |
| Protein | 12.7 g | 12 g | |
| Carbs | 48.1 g | 44 g | |
| Fat | 6.3 g | 3 g | |
| Fiber | 5.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT POCKET-LESS PITA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT POCKET-LESS PITA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 132 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 418 MG | 440 MG |