WHOLE WHEAT PLAIN CRACKERS vs RED PEPPER HUMMUS SNACK
Nutrition comparison per 100 g serving
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RED PEPPER HUMMUS SNACK wins in 5 out of 11 nutrient categories
WHOLE WHEAT PLAIN CRACKERS: 4
vs
RED PEPPER HUMMUS SNACK: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PLAIN CRACKERS | RED PEPPER HUMMUS SNACK | Winner |
|---|---|---|---|
| Calories | 433 cal | 212 cal | |
| Protein | 13.3 g | 6.2 g | |
| Carbs | 56.7 g | 23.0 g | |
| Fat | 13.3 g | 11.5 g | |
| Fiber | 16.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PLAIN CRACKERS | RED PEPPER HUMMUS SNACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT PLAIN CRACKERS | RED PEPPER HUMMUS SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 567 MG | 363 MG |