WHOLE WHEAT PLAIN CRACKERS vs MAPLE PECAN BISCOTTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE WHEAT PLAIN CRACKERS: 4
vs
MAPLE PECAN BISCOTTI: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT PLAIN CRACKERS | MAPLE PECAN BISCOTTI | Winner |
|---|---|---|---|
| Calories | 433 cal | 240 cal | |
| Protein | 13.3 g | 4 g | |
| Carbs | 56.7 g | 36 g | |
| Fat | 13.3 g | 12 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PLAIN CRACKERS | MAPLE PECAN BISCOTTI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT PLAIN CRACKERS | MAPLE PECAN BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 32 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 80 MG |