WHOLE WHEAT PITA BREAD vs DELI RYE BREAD

Nutrition comparison per 100 g serving

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DELI RYE BREAD wins in 7 out of 14 nutrient categories

WHOLE WHEAT PITA BREAD: 4 vs DELI RYE BREAD: 7 (3 ties)

Overview

Nutrient	WHOLE WHEAT PITA BREAD	DELI RYE BREAD	Winner
Calories	246 cal	250 cal
Protein	9.8 g	10 g
Carbs	49.2 g	50 g
Fat	1.1 g	2.5 g
Fiber	4.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT PITA BREAD	DELI RYE BREAD	Winner
Folate, total	0 UG	80 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT PITA BREAD	DELI RYE BREAD
Calcium, Ca	49 MG	250 MG
Iron, Fe	2.7 MG	2.7 MG
Sodium, Na	262 MG	425 MG

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