WHOLE WHEAT PITA BREAD vs BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT PITA BREAD wins in 6 out of 14 nutrient categories
WHOLE WHEAT PITA BREAD: 6
vs
BREAD: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT PITA BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 298 cal | |
| Protein | 9.8 g | 8.8 g | |
| Carbs | 49.2 g | 56.1 g | |
| Fat | 1.1 g | 4.4 g | |
| Fiber | 4.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PITA BREAD | BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PITA BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 262 MG | 632 MG |