WHOLE WHEAT PITA BREAD vs SLICED SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SLICED SPLIT TOP WHEAT BREAD wins in 8 out of 13 nutrient categories

WHOLE WHEAT PITA BREAD: 3 vs SLICED SPLIT TOP WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	WHOLE WHEAT PITA BREAD	SLICED SPLIT TOP WHEAT BREAD	Winner
Calories	265 cal	258 cal
Protein	10.3 g	9.7 g
Carbs	52.9 g	48.4 g
Fat	2.2 g	3.2 g
Fiber	8.8 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED SPLIT TOP WHEAT BREAD	Winner
Niacin	3.9 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	WHOLE WHEAT PITA BREAD	SLICED SPLIT TOP WHEAT BREAD
Calcium, Ca	29 MG	113 MG
Iron, Fe	2.9 MG	3.2 MG
Potassium, K	0 MG	97 MG
Sodium, Na	294 MG	419 MG

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