WHOLE WHEAT PASTA RIGATONI vs PENNE

Nutrition comparison per 100 g serving

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WHOLE WHEAT PASTA RIGATONI wins in 16 out of 19 nutrient categories

WHOLE WHEAT PASTA RIGATONI: 16 vs PENNE: 1 (2 ties)

Overview

Nutrient	WHOLE WHEAT PASTA RIGATONI	PENNE	Winner
Calories	351 cal	375 cal
Protein	15.8 g	14.3 g
Carbs	61.4 g	73.2 g
Fat	2.6 g	2.7 g
Fiber	7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT PASTA RIGATONI	PENNE	Winner
Niacin	5.3 MG	1.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT PASTA RIGATONI	PENNE
Calcium, Ca	35 MG	0 MG
Iron, Fe	3.2 MG	1.8 MG
Magnesium, Mg	105 MG	0 MG
Manganese, Mn	3 MG	0 MG
Phosphorus, P	439 MG	0 MG
Potassium, K	456 MG	225 MG
Sodium, Na	0 MG	18 MG
Zinc, Zn	5.3 MG	0 MG

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