WHOLE WHEAT PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHOLE WHEAT PASTA: 5
vs
RAVIOLI: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 274 cal | |
| Protein | 10.7 g | 13.7 g | |
| Carbs | 76.8 g | 32.6 g | |
| Fat | 2.7 g | 8.4 g | |
| Fiber | 10.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 274 MG | |
| Iron, Fe | 4.8 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 326 MG |