WHOLE WHEAT PASTA vs CAULIFLOWER & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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WHOLE WHEAT PASTA wins in 6 out of 13 nutrient categories
WHOLE WHEAT PASTA: 6
vs
CAULIFLOWER & SPINACH RAVIOLI: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT PASTA | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 316 cal | |
| Protein | 10.7 g | 13.7 g | |
| Carbs | 76.8 g | 57.9 g | |
| Fat | 2.7 g | 3.2 g | |
| Fiber | 10.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PASTA | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PASTA | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 4.8 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 179 MG |