WHOLE WHEAT PAIN WRAP ROTI BREAD vs EVERYTHING SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT PAIN WRAP ROTI BREAD wins in 5 out of 10 nutrient categories
WHOLE WHEAT PAIN WRAP ROTI BREAD: 5
vs
EVERYTHING SANDWICH ROLLS: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT PAIN WRAP ROTI BREAD | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 256 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 38 g | 50 g | |
| Fat | 7 g | 1.9 g | |
| Fiber | 6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT PAIN WRAP ROTI BREAD | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 460 MG | 718 MG |