WHOLE WHEAT ORGANIC PITA BREAD vs OATNUT BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT ORGANIC PITA BREAD wins in 5 out of 10 nutrient categories

WHOLE WHEAT ORGANIC PITA BREAD: 5 vs OATNUT BREAD: 3 (2 ties)

Overview

Nutrient	WHOLE WHEAT ORGANIC PITA BREAD	OATNUT BREAD	Winner
Calories	228 cal	0 cal
Protein	8.8 g	0 g
Carbs	45.6 g	0 g
Fat	2.6 g	0 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT ORGANIC PITA BREAD	OATNUT BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT ORGANIC PITA BREAD	OATNUT BREAD	Winner
Calcium, Ca	35 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	351 MG	0 MG

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