WHOLE WHEAT NAAN BREAD vs ITALIAN SLICED BREAD

Nutrition comparison per 100 g serving

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ITALIAN SLICED BREAD wins in 7 out of 15 nutrient categories

WHOLE WHEAT NAAN BREAD: 6 vs ITALIAN SLICED BREAD: 7 (2 ties)

Overview

Nutrient	WHOLE WHEAT NAAN BREAD	ITALIAN SLICED BREAD	Winner
Calories	286 cal	298 cal
Protein	9.5 g	10.6 g
Carbs	45.2 g	59.6 g
Fat	8.3 g	3.2 g
Fiber	4.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT NAAN BREAD	ITALIAN SLICED BREAD	Winner
Folate, total	0 UG	128 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT NAAN BREAD	ITALIAN SLICED BREAD
Calcium, Ca	71 MG	43 MG
Iron, Fe	2.6 MG	3.1 MG
Potassium, K	214 MG	0 MG
Sodium, Na	643 MG	553 MG

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