WHOLE WHEAT NAAN BREAD vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT NAAN BREAD wins in 7 out of 15 nutrient categories

WHOLE WHEAT NAAN BREAD: 7 vs ITALIAN BREAD: 5 (3 ties)

Overview

Nutrient	WHOLE WHEAT NAAN BREAD	ITALIAN BREAD	Winner
Calories	286 cal	255 cal
Protein	9.5 g	8.5 g
Carbs	45.2 g	53.2 g
Fat	8.3 g	3.2 g
Fiber	4.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT NAAN BREAD	ITALIAN BREAD	Winner
Folate, total	0 UG	43 UG
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT NAAN BREAD	ITALIAN BREAD
Calcium, Ca	71 MG	43 MG
Iron, Fe	2.6 MG	2.3 MG
Potassium, K	214 MG	0 MG
Sodium, Na	643 MG	489 MG

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