WHOLE WHEAT MULTIGRAIN MINI BAGELS vs SOFT WHEAT BREAD

Nutrition comparison per 100 g serving

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SOFT WHEAT BREAD wins in 7 out of 14 nutrient categories

WHOLE WHEAT MULTIGRAIN MINI BAGELS: 4 vs SOFT WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	WHOLE WHEAT MULTIGRAIN MINI BAGELS	SOFT WHEAT BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	10.9 g	9.6 g
Carbs	51.6 g	48.1 g
Fat	2.7 g	2.9 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT MULTIGRAIN MINI BAGELS	SOFT WHEAT BREAD	Winner
Folate, total	0 UG	81 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT MULTIGRAIN MINI BAGELS	SOFT WHEAT BREAD
Calcium, Ca	102 MG	269 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	227 MG	96 MG
Sodium, Na	227 MG	481 MG

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