WHOLE WHEAT MULTI-GRAIN BREAD vs JALAPENO CHEDDAR BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT MULTI-GRAIN BREAD wins in 9 out of 13 nutrient categories

WHOLE WHEAT MULTI-GRAIN BREAD: 9 vs JALAPENO CHEDDAR BREAD: 1 (3 ties)

Overview

Nutrient	WHOLE WHEAT MULTI-GRAIN BREAD	JALAPENO CHEDDAR BREAD	Winner
Calories	222 cal	286 cal
Protein	11.1 g	10.2 g
Carbs	40.7 g	49.0 g
Fat	5.6 g	6.1 g
Fiber	7.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT MULTI-GRAIN BREAD	Winner
Niacin	3.0 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT MULTI-GRAIN BREAD	JALAPENO CHEDDAR BREAD
Calcium, Ca	148 MG	122 MG
Iron, Fe	2.7 MG	2.2 MG
Sodium, Na	370 MG	531 MG

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