WHOLE WHEAT MULTI-GRAIN BREAD vs MINI BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE WHEAT MULTI-GRAIN BREAD wins in 7 out of 14 nutrient categories

WHOLE WHEAT MULTI-GRAIN BREAD: 7 vs MINI BAGELS: 4 (3 ties)

Overview

Nutrient	WHOLE WHEAT MULTI-GRAIN BREAD	MINI BAGELS	Winner
Calories	222 cal	291 cal
Protein	11.1 g	8.1 g
Carbs	40.7 g	58.1 g
Fat	5.6 g	1.7 g
Fiber	7.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT MULTI-GRAIN BREAD	Winner
Niacin	3.0 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT MULTI-GRAIN BREAD	MINI BAGELS
Calcium, Ca	148 MG	105 MG
Iron, Fe	2.7 MG	2.9 MG
Potassium, K	0 MG	81 MG
Sodium, Na	370 MG	419 MG

Ad 728x90