WHOLE WHEAT MULTI-GRAIN BREAD vs DOUBLE PROTEIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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WHOLE WHEAT MULTI-GRAIN BREAD wins in 8 out of 14 nutrient categories

WHOLE WHEAT MULTI-GRAIN BREAD: 8 vs DOUBLE PROTEIN ENGLISH MUFFINS: 3 (3 ties)

Overview

Nutrient	WHOLE WHEAT MULTI-GRAIN BREAD	DOUBLE PROTEIN ENGLISH MUFFINS	Winner
Calories	222 cal	246 cal
Protein	11.1 g	11.5 g
Carbs	40.7 g	42.6 g
Fat	5.6 g	1.6 g
Fiber	7.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT MULTI-GRAIN BREAD	Winner
Niacin	3.0 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT MULTI-GRAIN BREAD	DOUBLE PROTEIN ENGLISH MUFFINS
Calcium, Ca	148 MG	131 MG
Iron, Fe	2.7 MG	2.3 MG
Potassium, K	0 MG	74 MG
Sodium, Na	370 MG	361 MG

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