WHOLE WHEAT MULTI-GRAIN BREAD vs 12 OLD FASHION DINNER ROLLS

Nutrition comparison per 100 g serving

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12 OLD FASHION DINNER ROLLS wins in 7 out of 13 nutrient categories

WHOLE WHEAT MULTI-GRAIN BREAD: 4 vs 12 OLD FASHION DINNER ROLLS: 7 (2 ties)

Overview

Nutrient	WHOLE WHEAT MULTI-GRAIN BREAD	12 OLD FASHION DINNER ROLLS	Winner
Calories	222 cal	255 cal
Protein	11.1 g	8.5 g
Carbs	40.7 g	46.8 g
Fat	5.6 g	3.2 g
Fiber	7.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT MULTI-GRAIN BREAD	12 OLD FASHION DINNER ROLLS	Winner
Niacin	3.0 MG	4.3 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT MULTI-GRAIN BREAD	12 OLD FASHION DINNER ROLLS
Calcium, Ca	148 MG	170 MG
Iron, Fe	2.7 MG	3.1 MG
Sodium, Na	370 MG	426 MG

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