WHOLE WHEAT MULTI-GRAIN BREAD
222
Calories
11.1g
Protein
40.7g
Carbs
5.6g
Fat
7.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
222
% Daily Value*
Total Fat 5.6g
7%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 370mg
16%
Total Carbohydrate 40.7g
15%
Dietary Fiber 7.4g
26%
Total Sugars 3.7g
Protein 11.1g
22%
Vitamin D 0mcg
0%
Calcium 148mg
11%
Iron 2.7mg
15%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.1g
19%
Carbs
40.7g
71%
Fat
5.6g
10%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.0 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 148 MG | 11% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 370 MG | 16% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (7.4g per 100g), supporting digestive health.
About WHOLE WHEAT MULTI-GRAIN BREAD
WHOLE WHEAT MULTI-GRAIN BREAD contains 222 calories per 100g serving. It provides 11.1g of protein, 40.7g of carbohydrates, and 5.6g of fat. It also contains 7.4g of dietary fiber.
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