WHOLE WHEAT MINI TOASTS vs RUSTIC WHITE BREAD

Nutrition comparison per 100 g serving

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RUSTIC WHITE BREAD wins in 9 out of 13 nutrient categories

WHOLE WHEAT MINI TOASTS: 2 vs RUSTIC WHITE BREAD: 9 (2 ties)

Overview

Nutrient	WHOLE WHEAT MINI TOASTS	RUSTIC WHITE BREAD	Winner
Calories	389 cal	278 cal
Protein	11.1 g	8.3 g
Carbs	72.2 g	50 g
Fat	5.6 g	2.8 g
Fiber	11.1 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC WHITE BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	WHOLE WHEAT MINI TOASTS	RUSTIC WHITE BREAD
Calcium, Ca	0 MG	111 MG
Iron, Fe	2 MG	2.8 MG
Potassium, K	0 MG	111 MG
Sodium, Na	417 MG	500 MG

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