WHOLE WHEAT MATZOS vs CRACKERS
Nutrition comparison per 100 g serving
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WHOLE WHEAT MATZOS wins in 5 out of 10 nutrient categories
WHOLE WHEAT MATZOS: 5
vs
CRACKERS: 2
(3 ties)
Overview
| Nutrient | WHOLE WHEAT MATZOS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 533 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 76.7 g | 63.3 g | |
| Fat | 3.3 g | 26.7 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MATZOS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MATZOS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 17 MG | 700 MG |