WHOLE WHEAT MATZOS vs PREMIUM SODA CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHOLE WHEAT MATZOS: 5
vs
PREMIUM SODA CRACKERS: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT MATZOS | PREMIUM SODA CRACKERS | Winner |
|---|---|---|---|
| Calories | 355 cal | 429 cal | |
| Protein | 16.1 g | 7.1 g | |
| Carbs | 77.4 g | 78.6 g | |
| Fat | 1.6 g | 7.1 g | |
| Fiber | 12.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MATZOS | PREMIUM SODA CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 79 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT MATZOS | PREMIUM SODA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 3.5 MG | 7.1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 679 MG |