WHOLE WHEAT MACARONI PRODUCT vs ORGANIC SOMEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 4
vs
ORGANIC SOMEN: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | ORGANIC SOMEN | Winner |
|---|---|---|---|
| Calories | 357 cal | 344 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 73.2 g | 68.9 g | |
| Fat | 2.7 g | 1.1 g | |
| Fiber | 8.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | ORGANIC SOMEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | ORGANIC SOMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 464 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |