WHOLE WHEAT LENTIL FILLED FLATBREAD vs MULTIGRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN WHEAT BREAD wins in 6 out of 11 nutrient categories
WHOLE WHEAT LENTIL FILLED FLATBREAD: 3
vs
MULTIGRAIN WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT LENTIL FILLED FLATBREAD | MULTIGRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 224 cal | 222 cal | |
| Protein | 8.2 g | 11.1 g | |
| Carbs | 35.3 g | 44.4 g | |
| Fat | 5.3 g | 3.7 g | |
| Fiber | 5.9 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT LENTIL FILLED FLATBREAD | MULTIGRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT LENTIL FILLED FLATBREAD | MULTIGRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 148 MG | |
| Iron, Fe | 2.2 MG | 3.7 MG | |
| Potassium, K | 9,329 MG | 222 MG | |
| Sodium, Na | 353 MG | 352 MG |