WHOLE WHEAT HOT DOG BUNS vs MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

WHOLE WHEAT HOT DOG BUNS: 6 vs MULTI GRAIN BREAD: 6 (3 ties)

Overview

Nutrient	WHOLE WHEAT HOT DOG BUNS	MULTI GRAIN BREAD	Winner
Calories	240 cal	233 cal
Protein	10 g	11.6 g
Carbs	44 g	44.2 g
Fat	4 g	4.7 g
Fiber	6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT HOT DOG BUNS	MULTI GRAIN BREAD	Winner
Folate, total	16 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT HOT DOG BUNS	MULTI GRAIN BREAD
Calcium, Ca	40 MG	47 MG
Iron, Fe	2.2 MG	2.3 MG
Potassium, K	0 MG	209 MG
Sodium, Na	420 MG	314 MG

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