WHOLE WHEAT HONEY OAT vs ENRICHED SLICED HERO ROLLS
Nutrition comparison per 100 g serving
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ENRICHED SLICED HERO ROLLS wins in 8 out of 14 nutrient categories
WHOLE WHEAT HONEY OAT: 4
vs
ENRICHED SLICED HERO ROLLS: 8
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HONEY OAT | ENRICHED SLICED HERO ROLLS | Winner |
|---|---|---|---|
| Calories | 213 cal | 277 cal | |
| Protein | 6.7 g | 9.2 g | |
| Carbs | 42.2 g | 53.9 g | |
| Fat | 2.2 g | 2.3 g | |
| Fiber | 6.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HONEY OAT | ENRICHED SLICED HERO ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 123 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HONEY OAT | ENRICHED SLICED HERO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 92 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Sodium, Na | 247 MG | 554 MG |