WHOLE WHEAT & HONEY vs SOFT RUSTIC WHITE BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT & HONEY wins in 7 out of 14 nutrient categories

WHOLE WHEAT & HONEY: 7 vs SOFT RUSTIC WHITE BREAD: 4 (3 ties)

Overview

Nutrient	WHOLE WHEAT & HONEY	SOFT RUSTIC WHITE BREAD	Winner
Calories	255 cal	281 cal
Protein	8.5 g	9.4 g
Carbs	51.1 g	53.1 g
Fat	2.1 g	4.7 g
Fiber	6.4 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT RUSTIC WHITE BREAD	Winner
Niacin	5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT & HONEY	SOFT RUSTIC WHITE BREAD
Calcium, Ca	43 MG	31 MG
Iron, Fe	3.1 MG	2.8 MG
Potassium, K	0 MG	94 MG
Sodium, Na	489 MG	406 MG

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