WHOLE WHEAT & HONEY vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 14 nutrient categories

WHOLE WHEAT & HONEY: 5 vs HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	WHOLE WHEAT & HONEY	HAMBURGER BUNS	Winner
Calories	255 cal	281 cal
Protein	8.5 g	8.8 g
Carbs	51.1 g	52.6 g
Fat	2.1 g	3.5 g
Fiber	6.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT & HONEY	HAMBURGER BUNS
Calcium, Ca	43 MG	88 MG
Iron, Fe	3.1 MG	2.8 MG
Potassium, K	0 MG	79 MG
Sodium, Na	489 MG	561 MG

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