WHOLE WHEAT & HONEY vs STEAMED BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT & HONEY wins in 6 out of 10 nutrient categories

WHOLE WHEAT & HONEY: 6 vs STEAMED BREAD: 2 (2 ties)

Overview

Nutrient	WHOLE WHEAT & HONEY	STEAMED BREAD	Winner
Calories	255 cal	307 cal
Protein	8.5 g	6.7 g
Carbs	51.1 g	69.3 g
Fat	2.1 g	1.3 g
Fiber	6.4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT & HONEY	STEAMED BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT & HONEY	STEAMED BREAD
Calcium, Ca	43 MG	160 MG
Iron, Fe	3.1 MG	1.2 MG
Sodium, Na	489 MG	93 MG

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