WHOLE WHEAT HAMBURGER BUNS vs LARGE SUB ROLLS
Nutrition comparison per 100 g serving
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LARGE SUB ROLLS wins in 5 out of 9 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 3
vs
LARGE SUB ROLLS: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | LARGE SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 224 cal | 261 cal | |
| Protein | 10.5 g | 15.2 g | |
| Carbs | 42.1 g | 43.5 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 5.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | LARGE SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Sodium, Na | 434 MG | 435 MG |