WHOLE WHEAT HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

WHOLE WHEAT HAMBURGER BUNS: 5 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	WHOLE WHEAT HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	245 cal	242 cal
Protein	11.3 g	11.3 g
Carbs	45.3 g	45.2 g
Fat	3.8 g	3.2 g
Fiber	5.7 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Niacin	3.0 MG	0 MG
Riboflavin	0.1 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT HAMBURGER BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	75 MG	27 MG
Iron, Fe	2.0 MG	1.6 MG
Potassium, K	0 MG	210 MG
Sodium, Na	453 MG	387 MG

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