WHOLE WHEAT HAMBURGER BUNS vs RYE
Nutrition comparison per 100 g serving
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WHOLE WHEAT HAMBURGER BUNS wins in 6 out of 11 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 6
vs
RYE: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | RYE | Winner |
|---|---|---|---|
| Calories | 226 cal | 220 cal | |
| Protein | 11.3 g | 7.3 g | |
| Carbs | 41.5 g | 43.9 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 5.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HAMBURGER BUNS | RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 49 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 434 MG | 463 MG |