WHOLE WHEAT HAMBURGER BUNS vs SPLIT TOP WHEAT PREMIUM BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT PREMIUM BREAD wins in 7 out of 14 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 5
vs
SPLIT TOP WHEAT PREMIUM BREAD: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | SPLIT TOP WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 250 cal | |
| Protein | 11.3 g | 7.7 g | |
| Carbs | 45.3 g | 50 g | |
| Fat | 3.8 g | 2.9 g | |
| Fiber | 5.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HAMBURGER BUNS | SPLIT TOP WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 5.2 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | SPLIT TOP WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 115 MG | |
| Iron, Fe | 2.0 MG | 5 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 453 MG | 442 MG |