WHOLE WHEAT GRAHAM FLOUR vs ENRICHED BLEACHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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ENRICHED BLEACHED SELF-RISING FLOUR wins in 9 out of 14 nutrient categories
WHOLE WHEAT GRAHAM FLOUR: 4
vs
ENRICHED BLEACHED SELF-RISING FLOUR: 9
(1 ties)
Overview
| Nutrient | WHOLE WHEAT GRAHAM FLOUR | ENRICHED BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 16.7 g | 11.1 g | |
| Carbs | 70 g | 74.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 13.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT GRAHAM FLOUR | ENRICHED BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE WHEAT GRAHAM FLOUR | ENRICHED BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 296 MG | |
| Iron, Fe | 3.3 MG | 5.2 MG | |
| Potassium, K | 407 MG | 111 MG | |
| Sodium, Na | 0 MG | 1,148 MG |