WHOLE WHEAT GINGERBREAD MIX vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 8 out of 15 nutrient categories

WHOLE WHEAT GINGERBREAD MIX: 4 vs SPLIT TOP WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	WHOLE WHEAT GINGERBREAD MIX	SPLIT TOP WHEAT BREAD	Winner
Calories	350 cal	290 cal
Protein	10 g	9.7 g
Carbs	77.5 g	51.6 g
Fat	1.3 g	4.8 g
Fiber	5 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT GINGERBREAD MIX	SPLIT TOP WHEAT BREAD	Winner
Folate, total	0 UG	97 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT GINGERBREAD MIX	SPLIT TOP WHEAT BREAD
Calcium, Ca	100 MG	194 MG
Iron, Fe	1.8 MG	3.6 MG
Potassium, K	0 MG	161 MG
Sodium, Na	800 MG	435 MG

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