WHOLE WHEAT GINGERBREAD MIX vs SEEDLESS RYE BREAD

Nutrition comparison per 100 g serving

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SEEDLESS RYE BREAD wins in 7 out of 15 nutrient categories

WHOLE WHEAT GINGERBREAD MIX: 5 vs SEEDLESS RYE BREAD: 7 (3 ties)

Overview

Nutrient	WHOLE WHEAT GINGERBREAD MIX	SEEDLESS RYE BREAD	Winner
Calories	350 cal	281 cal
Protein	10 g	9.4 g
Carbs	77.5 g	53.1 g
Fat	1.3 g	4.7 g
Fiber	5 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT GINGERBREAD MIX	SEEDLESS RYE BREAD	Winner
Folate, total	0 UG	94 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT GINGERBREAD MIX	SEEDLESS RYE BREAD
Calcium, Ca	100 MG	31 MG
Iron, Fe	1.8 MG	2.8 MG
Potassium, K	0 MG	94 MG
Sodium, Na	800 MG	594 MG

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