WHOLE WHEAT GINGERBREAD MIX vs SANDWICH WHEAT BREAD

Nutrition comparison per 100 g serving

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SANDWICH WHEAT BREAD wins in 8 out of 15 nutrient categories

WHOLE WHEAT GINGERBREAD MIX: 4 vs SANDWICH WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	WHOLE WHEAT GINGERBREAD MIX	SANDWICH WHEAT BREAD	Winner
Calories	350 cal	286 cal
Protein	10 g	10.7 g
Carbs	77.5 g	50 g
Fat	1.3 g	3.6 g
Fiber	5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT GINGERBREAD MIX	SANDWICH WHEAT BREAD	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT GINGERBREAD MIX	SANDWICH WHEAT BREAD
Calcium, Ca	100 MG	36 MG
Iron, Fe	1.8 MG	2.9 MG
Potassium, K	0 MG	143 MG
Sodium, Na	800 MG	393 MG

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