WHOLE WHEAT GINGERBREAD MIX vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 13 nutrient categories

WHOLE WHEAT GINGERBREAD MIX: 3 vs HAMBURGER BUNS: 7 (3 ties)

Overview

Nutrient	WHOLE WHEAT GINGERBREAD MIX	HAMBURGER BUNS	Winner
Calories	350 cal	282 cal
Protein	10 g	10.3 g
Carbs	77.5 g	59.0 g
Fat	1.3 g	2.6 g
Fiber	5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT GINGERBREAD MIX	HAMBURGER BUNS
Calcium, Ca	100 MG	205 MG
Iron, Fe	1.8 MG	2.8 MG
Sodium, Na	800 MG	590 MG

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